Posie is a qualified Body Control Pilates instructor. Having always been a fitness enthusiast, she began to study Pilates many years ago as a result of a skiing accident. Learning first-hand the overarching benefits to her physical and mental wellbeing, Posie is now a full-time instructor in London specialising not only in Dynamic Pilates, but also Pilates for Rehabilitation as well as Pre and Post Natal. 

Posie’s classes are flowing, dynamic and energetic, focusing on functional movements to create a strong, agile and pain free body. She is absolutely passionate about the benefits of Pilates, which provides the perfect balance of core strength, toning and flexibility, as well as improving posture and co-ordination. 

Posie works on the principles of good alignment and breathing and will always endeavour to grow and challenge individuals at any level. Posie teaches Group, Corporate and 1:1 classes all over London. Her practice is open to all levels, from beginners to advanced practitioners.