If you do not enjoy going to the gym or working out solo but you want to stay in shape, then Dance Fitness with Lyfestyle Dance is the workout for you. Dancing is a fun form of fitness. It combines cardio and strength training; ideal to burn fat and gain muscle. 

At Lyfestyle Dance, the workouts are a rare time you can make yourself the centre of attention, a time when no one is judging you. The aim is to improve all aspects of your health from forming friendships, kindling romances, building confidence and giving you an overall glow. Every individual is unique, so every dancer is unique too, adding their own individual flare. Lys, the founder, believes her classes make your everyday routine become a blur. Don’t believe her? Come and find out for yourself at the studios in Balham.