Our approach at Lab for Fitness is simple, we believe that physical activity will have a positive impact on your lifestyle, we maximise your body and its capabilities from the beginning, taking special care of movement patterns every step of the way. Our definition of Functional Training it's simple: Move Better, Perform Better.

We offer bespoke one-to-one personal training and semi-private personal training in our private facilities, with a specific tailored program on a 360 degree client support basis.

Don’t forget that recovery is as important as training so you can balance that in our Recovery Room with:

• Body Composition Analysis (the InBody Test provides a comprehensive view of body composition balance. Body water, proteins, minerals, and body fat, which are the components of the human body closely relate to the status of our health).
• Pressotherapy recovery boots for lymphatic drainage.
• IASTM (Instrument Assisted Soft Tissue Mobilisation).
• Vibration and heat therapy (increase and restore range of motion, increases circulation and helps the lymphatic system to flush out the toxins in be body to help recovery, relieving pain and soreness).
• Compex electrostimulation (pain management, reduce muscle tension, relaxing and reviving massage, capillarisation).

We believe that no one can hand you the motivation, but no one can take it away, either. Choose quality over quantity, work on your mental strength and let your hard work speak for itself.