Flo is a personal trainer, online coach and soon to be MNU Certified Nutritionist, emphasising a consistent, holistic and balanced approach in order to help her clients reach and maintain their health and fitness goals. Having trained originally as a professional dancer, her approach to fitness has been informed by this background and her subsequent injury, as well as her experience within the industry.

With so much misinformation surrounding nutrition and fitness, Flo aims to eliminate the confusion for her clients. Her entirely bespoke training and nutrition plans demonstrate that this is not a 'one size fits all' approach and ensures you find what works for you long term. Flo will get you working hard, enjoying the process and reaching your goals. She also offers free initial consultations for all personal training and online coaching enquiries.