We all need time to come up for air, especially with a new baby in tow. &Breathe is the award-winning family wellbeing company specialising in postnatal and family fitness retreats and exercise in the UK, France, Morocco, and new for 2020 - &Breathe x Martinhal, the 5* resort in Sagres, Portugal.

We promote proper rehabilitation and strength training for mind and body, helping new (and not-so-new) parents get fit, eat well and feel good, with little ones in tow. Childcare is included. Described as 'life-changing' and 'the best, best family holiday ever,' &Breathe receives 5* reviews across the board. The &Breathe team also delivers the FitStart training programme in your own home, and offers bespoke fitness retreats to suit your schedule and location.